FROM 0 TO 10 PULL UPS

Whether you are starting from zero or already able to do a few pull-ups with difficulty, this program is made for you.

"From 0 to 10 pull-ups" is a complete and progressive program, designed to guide you step by step until you reach (and surpass) this symbolic milestoneof 10 repetitions.

Based on more than 5 years of experience in calisthenics, I designed it to be accessible, structured, and effective, whether you are:

• A beginner who finally wants to succeed in their first pull-ups.
• An athlete who is stuck and wants to move to the next level.
• Or a candidate preparing for an entrance exam for the army, police, or firefighters.

You will find there:

• A clear and detailed PDF file (exercise explanations, training tips...)
• A level-based progression plan with realistic goals and steps.
• A video to help you fully understand the execution of each exercise in your program.

No need for complicated equipment, no need to train 2 hours a day: everything is designed to fit into your daily life, with effective and targeted sessions.

No matter your starting point, you will find here a concrete plan to progress at your own pace, with method.